Spicy Garden Protein Tacos

It’s truly hard to believe that this vegetarian dish is meatless, with a taste that’s undeniably good!

These soft tacos are the best I’ve ever had. I created this recipe after discovering garden protein, made by the creators at Gardein.

(Serves 3)

1 package of Gardein classic style buffalo wings
3 large flour tortillas
1 tbs of olive oil or canola oil
2 cups of whole leaf spinach
1 teaspoon of Italian seasonings (basil, thyme, oregano, and the choice of your favorites)
Sea Salt to taste
½ large tomato sliced
½ large green bell pepper sliced
½ of large onion sliced
2 tbs of non-dairy ranch dressing


step 1- Add oil to pan and cook wings from package.

step 2- After 4 minutes, turn wings and add sauce from package, bell pepper, onion,  salt, and Italian seasonings, cover and sauté for 6 minutes.

step3- Lay out one tortilla and place two wings and sautéed veggies

step4- Add spinach, tomatoes, and ranch on top

Lastly, fold the tortilla, lightly wet the edge of the top fold, seal with finger, serve and enjoy again the benefits of a meatless meal!


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