Health & Fitness
FIT for a Queen: Life and Fitness for Seniors in Gwinnett
Health and wellness, socially and physically
I am so blessed that I have the opportunity to share the happenings around the area with you!
On Saturday, I will model in a fashion show for the Jefferson County Humane Society fund raiser. There will be a brunch followed by a fashion show. If you are interested in attending make a comment and I will tell you how to get your tickets. All for a great cause!
More to come right here in Lawrenceville on Dec. 2! It is the annual Christmas Gala! The theme is "Christmas in Bethlehem: A Taste of Christmas." Stay tuned for more info on this event. This is a fabulous time to give to needy families and I will be presenting the checks!
Find out what's happening in Lawrencevillewith free, real-time updates from Patch.
Sooo, speaking of the Holidays, who is ready to lose the unwanted pounds you have gained? You can do it before Halloween if you choose to do it now! Join the 24-day challenge from Advocare and lose as much as a pound a day or more with this healthy way to lose the pounds. My email is mkdirect@hotmail.com if you are interested in hearing more! No meetings to go to, and great people to coach you through it and you can eat. I have lost 30 pounds and 16 inches. I went from a size 14 to an 8. I feel fantastic. I love that I now don't hate exercising! Weight lifting is crucial for us Seniors!! Get the book "FIT FOR LIFE" by Bill Phillips and he will show you how to transform your body!! Hope to see a new you soon!
And remember, if your goal includes helping someone else you will succeed! Mary
