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Community Corner

Fitness and Nutrition Class

8 Weeks to a Better You!

Join us for an 8-week class to help you overcome the emotional obstacles to losing weight and living healthy. 

* Learn how to have an effective workout in a short amount of time. 
* Learn how important nutrition is to your overall health. 
* Learn how to overcome emotional obstacles in losing weight.

In each class, we spend 30 minutes on nutrition and 30 minutes on a workout you can take home as well. It is not a quick fix or gimmick, it is real answers and real results. If you are tired of struggling with your weight and health, this class is for you. Some of our topics include: 

* Nutrition 101 and boot camp, learn how your daily choices can affect your health and how to make better choices
* Planning for weight loss, how can you make it happen?
* Fast food eating and eating out at restaurants, learn how to make better choices and how to understand nutrition information
* How to handle emotional eating, habit eating and trigger foods
* Overcoming emotional obstacles to losing weight, why what you have tried before hasn't worked

Classes will be held on Thursdays 7:30-8:30 pm beginning on January 16, 2014 through March 6, 2014. Cost for 8-week class is $80.00. Payment is due the first night of classes, January 16th. You can pay at class or if you prefer, I can send you an invoice via PayPal.

For more information on class, contact sandi@startwiththeinside.com or 404.925.2626.
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